Pause + Purpose Studio: Meditation, Community, Yoga, Massage - Westport, Connecticut

Introduction to Pause + Purpose Studio

Pause + Purpose Studio, located at 21 Jesup Rd, Westport, CT 06880, is a renowned wellness center that specializes in meditation, community building, yoga, and massage. With a phone number of 2032937813 and a website at pauseandpurpose.com, this studio has become a popular destination for those seeking a holistic approach to wellness.

Specialties and Unique Features

The studio offers a wide range of services, including Chinese medicine, physical therapy, and support groups. Additionally, it features a fitness center and massage spa, making it a one-stop destination for all your wellness needs. The center is proud to be a women-owned business and is committed to creating an inclusive environment for all its clients. With wheelchair accessible parking, a gender-neutral restroom, and a nursing room, Pause + Purpose Studio ensures that everyone feels welcome and comfortable during their visit.

Meditation, Yoga, and Community

Meditation and yoga classes are a significant part of the studio's offerings, with a talented team of instructors providing guidance and support. The serene and beautiful space allows clients to focus on their practice and leave feeling rejuvenated. The studio also hosts community events, fostering a sense of belonging and support among its members.

Opinions and Reviews

With an impressive average rating of 5/5 based on 20 reviews on Google My Business, it's evident that Pause + Purpose Studio has made a positive impact on its clients. Many reviews praise the studio for its welcoming atmosphere, knowledgeable instructors, and the variety of classes available. One satisfied client mentioned, "I love that I can drop in to just have some self-meditation and/or journal time or I can enjoy a guided meditation during a lunch break. The latter is perfect when I'm feeling stressed at work."

Recommendation

If you're seeking a wellness center that offers a holistic approach to health and well-being, Pause + Purpose Studio is an excellent choice. With its wide range of services, inclusive environment, and highly-rated classes, it's no wonder why so many people have sung its praises. To learn more or to book a class, visit their website at pauseandpurpose.com. Don't miss the opportunity to experience the transformative power of meditation, yoga, and community at Pause + Purpose Studio.

👍 Reviews of Pause + Purpose Studio: Meditation, Community, Yoga, Massage

Ria R.

5/5

Pause + Purpose is a wonderful addition to the area. The space is beautiful, serene, and the instructors are wonderful. I love that I can drop in to just have some self-meditation and/or journal time or I can enjoy a guided meditation during a lunch break. The latter is perfect when I'm feeling stressed at work. Taking the free classes featuring the Fall offerings was perfect because I got to experience them and decide which classes were perfect for me. I highly recommend people to check out P+P.

Mandy M.

5/5

The second I walk into this studio my body starts to relax. I know I am about to be in a beautiful space with incredible, supportive people. Come for the classes, stay for the community. This place is truly amazing and will leave you feeling totally nourished in your body, mind, and soul.

Constance C.

5/5

I’ve only been to a few classes so far, but I am really enjoying the vibes of this place. It’s in a perfect location - no need to stress about parking, and you’re surrounded by greenery and a view of the Saugatuck. The instructors are incredibly supportive and knowledgeable. The other students have a great energy, too. And the tea is great.

Jaclyn V.

5/5

A local retreat! Being a member of P+P meditation studio has been life changing. The staff are extremely talented experts in their respective areas. The classes are just incredible. Try all of them! The facilities are beautiful nestled right into the Westport community. I am so thankful to be a member of this beautiful studio - a real special place.

Elizabeth

5/5

I attended my first Pause and Purpose meditation group a week ago and loved it. I felt good about actively seeking out something that would be time just for myself. I was not sure what to expect but came away from the experience pleasantly surprised with how it affected me. I felt calm and focused and could tell my mind needed more. The group was led by one of the founders, Emily, and she did a magnificent job leading us newbies through the meditation. Highly recommend for anyone looking to utilize their personal time in a meaningful way.

shane V.

5/5

Pause and Purpose has been such a life changer. Since moving to Connecticut I’ve been looking for a local meditation center and finally found P+P a couple months ago and finally feel apart of such a strong, beautiful and growing community. They offer top notch classes with talented instructors who take the time to listen and create amazing sessions. I recommend 110% to give a try if into meditation/yoga and looking to improve your health.

Courtney K.

5/5

I’d been craving a little Pause + Purpose in my life and was so grateful to be a part of a meditation last week. The experience was such a positive one. The meditation was well written and was very accessible, not intimidating in the least. It felt great to be a part of a like minded, supportive group. After the meditation I really found it beneficial for us to be able to share our experiences. The discussion afterwards deepened my perspective as an individual on what the meditation opened up for me personally, but also really fostered a feeling of trust and connection with the community of women that were a part of it.

Blake B.

5/5

Always love a good yoga class. I feel like I'm always in pain but after this class I felt looser and just better. I also felt calm and relaxed. What a difference a little focused stretching, breathing, and introspection can make.